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Our "Trail Apes" love to run every Sunday morning!


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 PictureCat's Caboose


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We meet every Wednesday at 6:30pm  at Cat's Caboose on Glenridge Avenue for a run or walk and social gathering after.                         ​​
​We have many new members who have recently joined the club! All runners and walkers are invited to come out to meet and connect with running and walking friends and acquaintances!  

We welcome everyone, no matter what your speed or distance!  Please give your current email address to a board member or email  keljak915@gmail.com
so you can be added to our club newsletter contact list.
Or, you can sign up directly by clicking this link
eepurl.com/baQ1Xb

This email, which is only sent as needed,  updates people on club races, events and other news. 

​"Trail Apes" runs happen every Sunday beginning at 9 am. The details will be posted each Thursday on the club Facebook page. 

We also organize Saturday morning coffee runs/walks from various locations. We are adding new venues! These runs can have various start times but we all aim to finish by 10am for a post workout hot or cold  beverage.  See the Facebook page for these runs/walks too. 
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https://www.facebook.com/The-StCatharines-Road-Runners-2246278169019031
Here are the latest upcoming/current events.  Please also visit our newest page: "News & Photos" to read about some recent great member achievements.

​Last Sunday, Sept 18  Our Fall wine run at Urban Tractor Farm winery in Beamsville was a great success! Thanks to everyone who came out and to our new Social Director, Lisa Galloway for organizing this event!
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"Man-a-Mile" is back!  We expect to have two teams competing in the 14 mile relay event on the Niagara Parkway on Thanksgiving Monday morning (October 10)!  To see more information click the event link:  manamile.ca/


Saturday, Oct 15, our last club race of the year is coming up soon!  "Head for the Hills" 5k and 10k trail races at White Meadows Farm and in Short Hills.  New venue! New trail course! New Race Director! This event is held in cooperation with BIAN (the Brain Injury Association of Niagara).  All the race details can be found at the following link, or click on the Runs and Races, Upcoming tab above. 

We still need some help with this race. If you don't plan to run, please consider helping us as a volunteer and join us for the post race party! ​ Or volunteer before the race and then still run or walk!
raceroster.com/events/2022/29859/head-for-the-hills-trail-race-2022
   
Also on October 15th, in the evening at 6pm, we are having our "Bowling with Bernie" 5 pin bowling night. Members have been sent an email with all the details.

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We had a big group of riders for our Civic Holiday bike ride from Oast!


​RECENT RACE RESULTS
Here are the results from the Niagara Ultra races:                  
​results.raceroster.com/en-CA/results/g4na2h4h5vz7wzdf

​The link for 2022 club membership is posted below:
​https://raceroster.com/memberships/4155/st-catharines-roadrunners-and-walkers-2022
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More trail apes !!
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ATB runners relaxing after a tough race!
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We are all happy to be able to cross a finish line again!
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