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NEW!: the Trail Runs page was just updated.
March 13 Here are our Shamrock 8k runners!
And yesterday our very own Stuart Galloway (centre) broke the Canadian masters record in the 5000 metres (60-64 group) with an amazing time of 17:50.6. CONGRATULATIONS STUART! Here it is! There is now a printable club membership application form for those people who prefer to pay their membership by cash or cheque. You just need to bring the completed form to one of our regular runs/walks and give it to a Board member, who will ensure your membership is processed. Please check our News & Photos page for the Chilly Half Marathon results. Registration is now open for our Twelve Mile Creek trail half marathon and 7k. You can sign up here The 2023 Niagara Ultra races are now sold out! Feb 12: We had a great Valentine's 5k road race at Port Dalhousie Lions club!! Thanks to all the runners, walkers, volunteers, generous sponsors and to our two very hard-working and dedicated Race Directors, Rob Llord and Don Stoakley. Here are the results: Overall Age groups And here are the official race photos Thanks to our race photographer and also an elite runner, Rob Lapensee! Check out our very own Mark Mullally talking on Newstalk 610 CKTB about St. Catharines Road Runners and Walkers Wednesday night runs, upcoming races, and Dry February! Listen here Our club meets every Wednesday at 6:30pm at Cat's Caboose on Glenridge Avenue for a run or walk and social gathering after. Here is the link for 2023 club membership. The annual membership is still only $30! If you want to contact us please send an email to: scrrwmail@gmail.com with any questions or comments, or check our Facebook and Instagram posts. We are regularly welcoming new members! All runners and walkers are invited to come out to our runs and walks to meet and connect with running and walking friends and acquaintances! We welcome everyone, no matter what your speed or distance! You can sign up to receive our club newsletter by clicking this link This email, which is only sent as needed, updates people on club races, social events and other news. "Trail Apes" trail runs happen every Sunday beginning at 9 am. These are usually about 10k and nobody gets left behind! The details will be posted each Monday on the club Facebook page. We also hold night trail runs every Friday at 7:30. See our Facebook page. We also organize Saturday morning coffee runs/walks from various locations. We are adding new venues! These runs can have various start times but we all aim to finish by 10am for a post workout hot or cold beverage. See the Facebook page for these runs/walks too. (Also posted on Mondays with our schedule for the week). |
Here are some upcoming and recent events. Please also visit our News & Photos page to learn about some great member achievements. Our Facebook and Instagram links are now at the top of each page.
Our Winter 12 Mile Creek half marathon was held on January 21. Please check out some photos on the News and Photos tab! Take a look at our new page Trail Runs, which is especially aimed at those who love to run trails! The date for the 2023 Head for the Hills race will be confirmed soon. 
Our Valentine's 5k race directors at Gillian's Place.
Some of our Sunday trail apes !!
Our two Man-a-Mile teams!
A section of our 12 Mile Creek half marathon
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